I have heard, that is very grounding and healing in general to observe the sun rise and equally the sun set. I have practiced this as so many of us on an intuitive basis. Consciously, you can try to perceive the sun rise and open yourself to new strength for the day with sense of awe and wonder, and at the same time trust that you will be safe within.
With the sun set, you can practice letting all your worries, troubles for your self and also for all peoples on the earth go down with the setting sun.
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